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Home / Blog / Zinc Health Benefits and Why Our Bodies Need It
Zinc Health Benefits and Why Our Bodies Need It
The health benefits of zinc go beyond the ability to help heal wounds, support growth in children, and even improve rashes. While there are a host of other benefits as well, today, we’re going to talk about zinc’s critical role in keeping a healthy immune system and protecting us from illnesses.
Zinc is one of the most underrated minerals. When people think about improving their health and their immunity, they mostly take vitamin C, garlic, probiotics, elderberry, and echinacea.
But zinc is a powerful and essential mineral that supports the human body in a variety of crucial ways.
It is very rare in the United States for people to suffer from a zinc deficiency. But, upping your zinc intake can increase your immune functions and help it perform more efficiently.
Zinc can be found in a variety of foods and in supplement form, which tends to be the most popular way of increasing your zinc intake. Just be aware that sync often has a very minerally and metallic flavor that some people dislike when taken in a supplement form.
How zinc works to fight infections and illnesses
Overall, zinc has a unique ability to help control infections in the human body.
It can do this by tapping the brakes on the body’s immune response. By doing so, it prevents the body from becoming too overly inflamed. An increase of inflammation within the body can be extremely damaging, make you sicker, and can sometimes be deadly as well.
Scientists have confirmed that a particular protein can attract zinc to specific cells in the body. These cells appear in the body when we’re getting sick to help fight off the infection.
Zinc can interact with this process and then helps to balance out the immune system so it can work the way it is supposed to.
Sometimes when we get sick, our immune system can become out of control. Zinc can pick up on this issue when taken to ensure our immune response works the way it is supposed to and doesn’t overdo it.
Furthermore, if we don’t have enough zinc in our bodies when the infection first enters, the repercussions are obvious. We can experience more inflammation and become sicker or have illnesses last longer. These signs show that if you feel like you’re getting sick, take zinc as soon as possible.
Even better yet, if a virus or illness is going through your community, take a zinc supplement. Or eat foods that have higher levels of zinc to help protect your immune system and keep it functioning effectively and efficiently.
Sources of zinc
Because zinc is not something people tend to think about, most of us do not know offhand which foods contain high levels of it.
The good news is that there are plenty of foods you can eat that contain much natural zinc to help keep your immune system healthy. Some of the best foods you can eat are the following:
seeds and nuts
Vegetables like mushrooms, kale, beet greens, asparagus.
There you have it, increase your intake of zinc, and help your immune system. Stay healthy!