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Why You Should Take Collagen at Any Age
One of the newer health and superfood trends is collagen. Collagen is popping up just about everywhere these days and for good reason. There are lots of benefits of taking a collagen supplement or powder and your health, skin, hair, and nails can become dramatically healthier.
Although small children should not be given a collagen supplement, collagen is not just for older men and women looking to improve signs of aging. Collagen is great for your 20-somethings to start adding into their diet. It can prevent and slow signs of aging before it even begins, which is a win on so many levels.
Since collagen is so great for your body, you would probably like to know more about it! In this post, we will discuss what collagen is, what are the benefits, if there are any risks associated with it, and the best ways you can include collagen in your diet.
What is Collagen?
Collagen comes from four main sources: cows, pigs, fish, and chicken. The most common source for collagen peptides that come in powdered form is from cows. This is hydrolyzed collagen and it comes from the connective tissue and hides of cows.
Just as with all meat products you eat, making sure the source of your collagen powder is healthy is an absolute necessity. You do not want to consume collagen that is from mass factory farmed cows that are fed GMO feed and pumped full of antibiotics and hormones.
Therefore, you want to be diligent about finding a collagen powder that is grass-fed, pastured, organic, and/or non-GMO.
Below are some of the best brands of collagen powder:
Collagen is great for the skin, hair, and nails. It will keep your skin wrinkle-free, it will strengthen and grow your hair and nails, and even make your skin look glowy and radiant.
Collagen is also great for joint health and pain. It helps reduce the inflammation in the joints and the body as a whole, which in turn relieves pain and discomfort.
This superfood is good for building muscle as well. There is a lot of protein per serving of collagen powder, so taking it after a weight lifting workout can help you recover and build muscle faster and more efficiently.
Surprisingly collagen is also very good for your gut health. It can help with digestion, bloating, leaky gut syndrome, and many other gut related issues.
Risks of Collagen
So, are there any risks associated with collagen? The good news is, there are really no side effects of collagen and it can be consumed safely for most people. Unless you have an allergy, there is little reason to worry.
Of course, speaking with your doctor is important when adding in a new supplement, even if it is natural and considered safe.
The biggest potential risk you will face with a collagen powder or supplement is making sure you are not buying a low-quality supplement. You do not have anything artificial in your collagen, no added sweeteners, dyes, flavors, etc.
Make sure it is grass-fed, pastured, organic, and unflavored and you will be good to go!