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Why You Need to Add Moringa into Your Diet
What is Moringa?
If you have never heard of moringa, you are not alone. Moringa is a relatively new superfood in the health community and many people still aren’t aware of this powerhouse food. But just because moringa is still giving a name for itself in the mainstream natural healthcare community, does not mean moringa has not been around for hundreds of years!
Moringa is a tree that is native to India. It has been around for more than four thousand years and had been used in early civilizations to treat a variety of health conundrums such as inflammation of many kinds, constipation, arthritis, and much more.
This tree is often called the “miracle tree” because it has so many health benefits and most parts of the tree are used in a variety of ways. You can use the roots of the tree, the seedlings, and the leaves.
What are the Benefits?
The most common part of the tree to use for its health benefits are the leaves. The leaves can be made into a syrup, ground into a powder, or put into tea bags. Moringa leaves are filled with tons o antioxidants and vitamins that can help with a variety of health concerns.
The leaves are high in vitamin A, vitamin C, calcium, potassium, and even protein. These nutrients are found in very concentrated levels in the leaves, which is why this leaf has become such a popular superfood. A relatively small serving of this leaf can provide you with lots of nutrients you may be lacking in your diet or need to help treat a particular health concern.
Moringa can also be used to improve your cardiovascular health, eye health, and pulmonary health. There is also increasing evidence that this little leaf can also help fight cancer. Melanoma, cervical, pancreatic, and colon cancer are among the cancers moringa leaf may be able to help.
Moringa can also help those who suffer from asthma. It can relax your muscles in the throat and make it easier for air to pass through into your lungs.
Moringa can help protect your kidneys from different toxins by helping your kidneys function at their optimal level.
This leaf can also help protect your liver. Your liver is one of your most used and precious organs, so making sure your liver functions properly is extremely important. Moringa has high levels of polyphenols, which helps your liver filter toxins and protect against oxidation.
How Can I Take Moringa?
The most popular way to take moringa is in powder form. You can mix it into smoothies, drinks, muffin, and bread better, pancakes, and so much more. It has a rather neutral flavor, so you can sneak it into just about any drink or food without detecting it.
Moringa is also awesome for your skin, so purchasing moringa oil is a great way to add it into your skincare routine.
If you a partial to sipping on a warm cup of tea throughout the day, you can opt for an organic moringa tea! The tea has a smooth and mild flavor that most people love.
Moringa also comes in capsules that make it easy to take at any time of the day. If you don’t want to fuss with the other forms of moringa, taking it in a pill is often the easiest and quickest way to get it into your system.