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Home / Blog / Natural Immune Booster: The Power Of Vitamin D
Natural Immune Booster: The Power Of Vitamin D
Finding a natural immune booster during the COVID-19 pandemic across the world is more important than ever. Vitamin D, from a natural source, will help us stay healthy and make sure our immune systems are strong and fully functioning.
Vitamin D is one of the best and most readily available vitamins you can take to help support your immune system during these critical times. You can find Vitamin D just about anywhere in supplement form. Still, many whole foods carry it in large quantities.
Getting your vitamins from food is the best way to boost certain vitamin levels. Your body can absorb them much more readily.
Today, we are going to dive deeper into Vitamin D, how it supports a healthy immune system, and what foods have the highest levels of vitamin D naturally!
How vitamin D helps the immune system
Vitamin D can balance out your immune system, especially during cold and flu seasons, which may also extend to other types of illnesses. It is true; there is no direct evidence that vitamin D can help prevent you from contracting COVID-19. But, there is other evidence, and studies that do show what keeping vitamin D levels up in your body can do. This rise in vitamin D levels will keep your immune system healthy and protect you from a wide variety of general respiratory illnesses.
Vitamin D has the power to fight inflammation in the body. It also has immunoregulatory properties that boost and activate your body’s immune response.
Numerous studies have confirmed that this unique vitamin can supercharge and enhance the functioning of your immune cells. These specific cells aid your body in the fight against pathogens.
Interestingly, studies have also confirmed that people who have lower than normal vitamin D levels are much more susceptible to infections and diseases. Low vitamin D levels have been linked to a higher risk of developing respiratory illnesses and conditions. These conditions are similar to how they describe what COVID-19 does.
While there is nothing that can 100% cure or prevent you from getting COVID-19, taking a vitamin D supplement or increasing your vitamin D intake through healthy and whole foods can help your body’s immune system grow stronger and healthier. It can help balance out your immune system, which is a necessary factor in a properly functioning system!
Foods that are high in vitamin D
If you can’t find vitamin D supplements or like to get vitamins and nutrition through foods, which is usually the best approach, there are loads of healthy foods filled with high levels of vitamin D.
Of course, it may be harder to find some of these foods during this pandemic since stores are running out of food quickly and are having a hard time keeping up with demand. But try your best and see if you can get creative with ways of finding and buying healthy foods.
Some of the best foods that are rich in vitamin D include the following:
Herring and sardines
Cod liver oil
If you cannot find fresh salmon, you can always try to find some frozen salmon fillets. Wild-caught salmon contains much higher levels of nutrients, minerals, and vitamins, so you should always buy the wild-caught version when possible.
Canned tuna is another awesome option for this period because it can keep in the pantry for a long time without going bad. You can do so many things with it – from putting in tuna salads, making tuna cakes, adding to pasta dishes, casseroles, and so much more.
Eggs are rich in vitamin D, but most of the vitamin is present in the egg yolk, so you must eat the whole egg to reap the benefits.
There you have it. Increase your vitamin D intake and stay healthy!!!!!