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Home / Blog / How to Treat Seasonal Affective Disorder – The Natural Way
How to Treat Seasonal Affective Disorder – The Natural Way
Knowing how to treat Seasonal Affective Disorder is crucial. Especially since this disorder can vary from mild to severe, depending on the person.
What is seasonal affective disorder?
This disorder is a form of recurrent depressive condition that occurs during times of weather change. Typically, it is most common during the fall and in the winter months. Especially when the weather begins to:
there is less sun
days are shorter
cloudy and rainy days are more frequent
However, it is possible for some people to have seasonal affective disorder symptoms in the spring and summer and then experience relief in the fall and winter. But this is much less common.
The mild version of seasonal affective disorder is often referred to as the winter blues because it is much less severe. Even though it is less common, it is still an issue for some people who can develop major depressive episodes.
Symptoms and cause of the seasonal affective disorder
As with any mental illness or depression, symptoms will vary from person to person, and there is no one size fits all. However, some of the most common symptoms for the seasonal affective disorder include:
gaining weight due to overeating
wanting to sleep more than usual
having less enjoyment in activities you naturally would love
irritability throughout the day
some people can experience weight loss due to a lack of appetite
anxiety levels increase, making it harder to sleep.
The cause of the seasonal affective disorder is not widely understood. One of the best theories is that there is a lack of vitamin D in the fall and winter months due to less sunlight and the possibility to be outside. It is also likely that you have less serotonin and overproduction of melatonin in the body. This chemical unbalance causes depression, stress, anxiety, and sleepiness.
How to treat Seasonal Affective Disorder naturally
There is not a one size fits all of the symptoms people get from seasonal affective disorder. There is also not one single solution to help improve seasonal affective disorder symptoms as well. You will often either work with a doctor, therapist or try out various treatment remedies to help you deal with those winter blues.
When looking for how to treat seasonal affective disorder continuing to exercise throughout the fall and winter months helps a lot
Yes, the weather may be colder, but you can still get outside bundled up and go on walks and hikes.
It may also be a good time to invest in a gym membership. If you’re not one to go to gyms, purchasing a home workout plan is a great option, so you don’t even have to leave the house. That means there are no more excuses, like blaming the cold and rainy or snowy day for not wanting to drive to the gym.
You can also increase your vitamin D intake to help improve the symptoms.
Just sit outside in the sun for 10 minutes a day to increase your levels. The sunshine helps improve your vitamin D levels. You can also use vitamin D supplements to increase your vitamin D level further if you are having difficulty getting enough through food. Your best bet is to speak with your health care professional about what vitamin D dose is ideal for your specific needs and body.
Treat Seasonal Affective Disorder by taking a vacation
Although this may not be a possible option for everyone, especially during these COVID-19 times, just having a little getaway or taking a vacation can boost your mood. Having a change in scenery and pace in your life can help you feel better. This will break up the time you are spending at home and feeling like you’re in a slump. Traveling anywhere and getting away is good, but if you can get to someplace warm that has abundant sunshine, your mood is going to boost instantly!