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Few things are as complex and mysterious as your brain. On the one hand, you can create the greatest invention of all-time. On the other, there’s more neurons in your brain than the Milky Way galaxy, and no one knows how your brain can even store and retrieve your memories.
Regardless of your brain and how it works, your brain needs top care to perform its best. It’s just like anything else you own.
Supplements won’t fix or cure your brain. No magic pill solution exists. However, they can certainly keep your brain fine-tuned for top performance.
What’re some of the top supplements for your brain?
Here’s a few:
1. Fish Oil/Krill Oil
If you had to take one supplement, and just one only, fish or krill oil might just be the one to take. And that goes for your all-around health…and not just your brain’s health.
As it relates to your brain, however, the EPA and DHA found in fish and krill oil help your brain maintain its physical structure and general functioning. They also have anti-inflammatory effects that help protect your brain from damage and aging.
DHA has been directly linked to an improved ability to think, remember, and react. EPA also relieves depression.
Krill oil, at this point, is understood to provide the same level of EPA and DHA to your body. Plus, it doesn’t come with the fishy after taste.
You won’t see curcumin marketed as a supplement. That’s because you find it in turmeric, which is an Indian spice much like pepper.
The curcumin found in turmeric does a lot for your brain. It increases your dopamine and serotonin levels, which are responsible for making you feel happy and peaceful.