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Home / Blog / What Is Too Much Exercise And How Bad Is It For Your Health
What Is Too Much Exercise And How Bad Is It For Your Health
Have you ever wondered, what is too much exercise, and how bad is it for your health? While exercising is necessary and essential, as, with most things in life, you can have too much of a good thing.
Exercise. is something we hear about all the time. Everywhere we read how important it is to add activity into your weekly routine. It keeps us healthy, fit, happy, and it improves the way our body functions. However, is there a thing as too much exercise? How much is too much exercise?
It may be surprising to find out that you can exercise too much. Over-exercising can turn into a wide variety of issues that can take a real toll on your body and negatively affect your health.
For example, when we eat fresh organic broccoli, we are loading on vitamins, minerals, nutrients, and antioxidants. But if you only eat broccoli at every meal and snack every day, broccoli is no longer going to be good for your body and health. You will be getting too many specific vitamins and minerals. Still, you will also be severely deficient in other nutrients you need to survive. The same can go for exercise as well.
What is too much exercise and what it does to your health
It can weaken your immune system
Now, let’s get into the actual details of how working out too much affect your health.
Since we’re in a global pandemic, the essential thing to think about at the moment with exercise is that over-exercising can lead to a shaky and weakened immune system. When you exercise, your body releases cortisol, which is a hormone released into the body when your body is under physical stress, which includes exercising.
Being active is a good thing most of the time. Still, if your body is receiving too much of it, regularly, higher levels of cortisol can make you more at risk for getting sick.
Subsequently, while exercise can boost your immune system, it can also weaken it. This will result in you falling ill, which is the exact opposite of what you were trying to achieve.
Too much exercise can negatively affect your mental health
The stress, anxiety, and uncertainty many people are facing have increased substantially. We know that exercising can help us feel better and manage our stress and anxiety levels. We also know that over-exercising can harm your mental health. Many people are not aware of the side effect, so it is essential to remember it, especially during this time.
It is proven that lifting weights or doing strenuous exercise too much impacts mental health. This is known as overtraining syndrome in the medical and research field.
Some studies have found that people who are over-train have the same biochemical markers as those who have been diagnosed with clinical depression. Other studies also found that behavioral changes happen as well. Clinically depressed individuals and individuals that overtrained shared the common traits of feeling a lower level of motivation, insomnia, and being more irritable daily.
During these stressful times, the last thing you want to do is to hurt your mental health even more by engaging in too much physical activity. Instead, it would be best if you only engage in a moderate activity level throughout the week. This way, you are not putting too much pressure and strain on your body.
This way of stating active will ensure that you keep your mental health in check and that your stress anxiety levels don’t become too much to handle.
What is too much exercise is going to vary from person to person
Too much exercise is going to depend on how fit the person is. Their age, health, and more. Speaking with your doctor or a health care professional about the amount of exercise you should be getting is the best way to ensure you’re not over-exercising to the point it is hurting your health and body