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Home / Blog / The Most Popular Natural Supplements Right Now
The Most Popular Natural Supplements Right Now
Thinking with greater focus about your health? You’re wise. Natural supplements can give you a nice boost to yours.
But what if you’re not sure where to start? What supplements might you consider?
We researched some of the top-sellers online. We’re not recommending precise brand names here. But what we are talking about is the leading kinds, and the benefits consumers are after.
So here’s what’s going on right now:
Curcumin is actually a substance found within Turmeric. People are interested in it because studies have suggested it reduces inflammation in your bones and joints, like the kind that results from osteoarthritis and rheumatoid arthritis.
Curcumin or turmeric may also protect against Alzheimer’s, colitis, stomach ulcers, HIB, diabetes, and high cholesterol. At this point, those findings aren’t yet conclusive. However, there’s high confidence that both help with inflammation reduction.
Why’s garcinia such a big deal? It’s believed to reduce your ability to make fat, and it also reduces your appetite. Of course, both lead to weight loss.
It also has a long list of other observed benefits, like:
Keeps blood sugar healthy
Everyone’s different, so your individual results may vary.
“BioPerine” is the trademarked name for “piperine,” which is an extract you get from black pepper. Piperine allows your body to better absorb and get more benefit from key nutrients like vitamins B and C, coenzyme Q10, and beta-carotene.
Piperine may also help with breathing difficulties, digestive problems, joint discomfort, and low moods.
This supplement, like many, has been used for more than 2,000 years. It removes a number of toxins from your body and lowers your chances of getting cancer, having high cholesterol, diabetes, kidney stones, gall bladder disorders, and negative effects that come from alcohol.
It also boosts your immune system and reduces free radical damage, which slows the aging process in your body.
5-HTP actually occurs in small amounts in your body. Most commonly, people use it as an antidepressant, appetite suppressor, and sleep aid. It may also reduce migraines, symptoms of fibromyalgia, PMS, ADD, and obesity.
Those are the hottest-selling supplements you can find right now. Take some time to learn more about their benefits and which might work best for you.