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The benefits of eating organic are extensive. Many dietitians, doctors, nutritionists, and health care providers recommend that we make sure that our diet consists of whole and organic foods.
Did you know that there is scientific evidence to support why eating organic is better for you and your body?
Many people think that eating organic is:
it provides no health benefits
and it just a way for the food industry to make money and take advantage of consumers
However, this is far from the truth. Choosing an organic diet can change your life and your body in various ways. Today we will take a look at four distinct ways why eating organic is beneficial to your health.
There are fewer pesticides and heavy metals in your food
This reason only is one of the greatest benefits of eating organic. Most people are aware that organic food contains fewer pesticides than conventional food. Grains, fruits, veggies, and any other food that is certified organic was never grown with pesticides or any synthetic fertilizers.
Not only are there fewer pesticides in organic food, but there are also less heavy metals. The most common heavy metal found in conventional food is cadmium. Cadmium is a highly toxic heavy metal that collects in the human liver and kidneys. This accumulation can lead to a wide variety of health issues, diseases, and even cancers in some cases.
Organic food is richer in healthy fats; one key benefit of eating organic
Yes, organic food contains higher levels of healthy fat, which we think is pretty neat. Organic milk and meat contain 50% more beneficial omega-3 fatty acids compared to their conventional non-organic counterparts.
The higher levels of healthy fats in organic milk and meat are due to how they groomed livestock. Organic livestock is treated better overall and has a much better and more nutritious diet. They get more time outdoors and in the sunlight, eat organic corn and grains themselves. Their time grazing in the open fields gives them access to fresh grass as well.
No synthetic hormones or antibiotics
Conventional farms often give antibiotics and synthetic hormones to their livestock, to protect animals from sicknesses. Traditional livestock requires antibiotics because the place where they coexist is exceptionally crowded. The unhealthy and dirty conditions they spent their time in is a perfect area for illnesses to spread and grow.
These conditions are not only unhealthy and dangerous for livestock. It also poses risks to the consumers of the food they provide as well. Some of the repercussions of this are:
Foods are higher in antioxidants, an excellent benefit of eating organic
While this is not necessarily true in every case, many organic foods contain higher levels of antioxidants. Research done using just onions showed a 20% increase in antioxidants content in contrast with regular onions.
Antioxidants are essential. Receiving the most you can from the food we eat is an excellent way to ensure you are getting all the nutrients you need daily.
These four evidence-based reasons why organic food has more health benefits than conventional food gives you some solid scientific reasons to eat more organic food.
With more antioxidants, fewer pesticides, less heavy metals, no synthetic hormones or antibiotics, and higher levels of healthy fats, there is no better time than now to switch to an organic diet!