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Home / Blog / The Ultimate Superfood Breakfast Shake Recipe For Optimal Health
The Ultimate Superfood Breakfast Shake Recipe For Optimal Health
One of the easiest ways to pack in loads of nutrition, vitamins, and minerals is by following a healthy breakfast shake recipe. Having a superfood smoothie in the morning is the perfect way to start the day.
There are many shake recipes to choose from, and you could have a different one every day for a long time.
However, if you use protein powders, remember that lots of them come with large amounts of sugar and artificial and synthetic ingredients.
When making a breakfast shake, you want to focus on healthy and wholesome ingredients. Add things that can boost your metabolism and pack in loads of healthy ingredients first thing in the morning.
The last thing you want is artificial flavors, sugars, sugar substitutes, and synthetic ingredients directly into your empty stomach.
To help you out a little bit, we have compiled a list of delicious superfood ingredients for a breakfast shake recipe. We are sure that you will look forward to drinking them in the morning every day.
The most important thing about a breakfast shake recipe is that it should taste delicious. You do not have to force yourself to drink something healthy just because it’s healthy.
Banana for your breakfast shake recipe
Bananas have a lot of fiber, and they carry lots of healthy antioxidants. They are great for digestion; they aid muscle recovery after a workout or a busy day and have easily digestible carbs. All of this makes adding a banana to your healthy breakfast shake a must.
Banana’s natural sweetness in your breakfast shake helps not needing to add any forms of sugar or protein powder. Their creaminess and thickness on your smoothie are a plus, especially if they are frozen.
We all know that spinach and leafy greens are an absolute must in a healthy diet. Spinach has tons of vitamins, minerals, and antioxidants. The great thing about adding some fresh spinach to your smoothie is that you will not be able to taste the greens at all.
All the other ingredients in your smoothie will overpower any flavor of spinach you may get when you eat raw spinach by itself. Adding spinach is a super-easy way to get in those needed greens in the morning.
Cauliflower (a hidden power for your breakfast shake recipe)
Want to add even more vitamins and veggies into your morning without even knowing it? Throw in some frozen cauliflower to that superfood breakfast shake recipe.
Again, cauliflower is mild in flavor. You are never going to taste the cauliflower’s feeling in your smoothie. Using cauliflower that is frozen is also going to give you an even thicker and creamier smoothie.
Blueberries are one of the healthiest fruits you can eat regularly due to their extremely high antioxidant content.
Adding in a handful of blueberries into your shake will add more sweetness. It will ensure you are loading up with antioxidants first thing in the morning to make you feel great throughout the day.
Adding in something nutty to a breakfast shake is a must. Almond butter is the perfect ingredient because a little bit of the nuttiness will come through. Still, it will not be as overpowering in flavor as peanut butter. Although, if you love peanut butter, replacing the almond butter with peanut is a great choice.
Almonds have the necessary healthy fats that our body needs for energy and overall health. Almonds help improve heart health, and it will also add a protein boost to your smoothie.
Greek yogurt in your breakfast shake recipe
To round your breakfast shake recipe and ensure you are getting enough protein in the morning, adding Greek yogurt is the best possibility. Greek yogurt is thick and creamy, and it will add a richness to your smoothie. But it is also packed with protein and probiotics for your gut.
Many people will add protein powder to their smoothies. You can achieve the same protein boost with an ingredient that is more natural and packed with superfood abilities.
All you have to do is blend up all of the ingredients in your blender with some water and your milk of choice, and you are good to go! You will have the ultimate healthy breakfast shake recipe, packed to the brim with superfoods. Enjoy and stay healthy!