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Home / Blog / The Best Way To Stay Healthy At Home: 5 Tips
The Best Way To Stay Healthy At Home: 5 Tips
There has always been a controversy surrounding what exactly is the best way to stay healthy. Even though it sounds easy in theory, agreeing to what it is best is not always the case, especially when you are stuck at home.
As we move through the global pandemic of the coronavirus, many people are still encouraged to stay at home or are under a stay at home order.
It is very challenging when we have to stay at home—not having access to the gyms, the parks, and trails. Focusing on how to stay healthy can be a struggle. Being out of our everyday routines leads to a lack of motivation to keep our bodies moving.
On the other hand, there are our eating habits. While food is fun and comforting and something we can look forward to daily, it is still essential to have a balanced diet with plenty of fruits, vegetables, grains, and healthy proteins.
Since so many people are struggling with this balance, there are a few ways to stay healthy while you are at home.
We will walk you through five of the top tips for ensuring you balance your health while you are spending more time at home. These tips are also going to help you have a better chance of fighting off the coronavirus.
Staying hydrated is extremely important for your overall health.
– It will keep your bodily systems functioning properly
– it also helps to boost your immune system
– you will feel more energetic and less tired
– and your headaches will lesson
Often, when you feel hungry and want to snack, you are probably only thirsty and dehydrated. So, before you go for that snack, try drinking a glass of water and see if that hunger subsides. If it does and you’ll feel satisfied, don’t reach for the snack.
If you are still hungry after your glass of water, then it means your body needs some fuel. Choosing a healthy snack like an apple is a great possibility.
Meal Prep for the Week
We have more time now to practice meal-prep for eating during the week. If you find yourself getting hungry and then reaching for an unhealthy breakfast or dinner because it’s quick, meal prepping can take care of that.
You can dedicate your Sunday to:
– prep a few healthy breakfasts
– plan out what you will eat for lunch every day
– make a healthy snack drawer in your fridge
– pre-plan your dinners
Prepping beforehand will help you stick to eating those meals and making healthier decisions when you are hungry. Since the food is ready to go, the temptations for unhealthier foods will lessen.
Go for a Walk
We all have learned during this pandemic, that going for a daily walk or two is fantastic for your body and mental health.
Walking gets your body moving, it helps you burn calories, and it can keep you fit. It gets you out in the fresh air, sun, and gives you plenty of vitamin D. Walking is one of the simplest ways to stay healthy and active. If you are indulging more throughout the day, then walking is a perfect solution to helping offset some of those delicious treats you’re eating.
Replace One Snack a Day with Fruit or Veggies
It is only natural to snack when we’re bored. And when we must be home for most of the time, getting bored comes very easily.
There is nothing wrong with deciding to eat the snacks that you want. But, if you are eating lots of snacks throughout the day, replace a few of those with a fruit or a vegetable.
Have a bowl of grapes, an apple, or some slices of watermelon. For veggies, you can slice up some peppers, cucumbers, carrots, or anything of your choice. Then you can dip those pieces in some seasoned Greek yogurt. Boost your vegetable and fruit intake for the day; it will ensure you’re getting the vitamins and nutrients you need.
Try a Virtual Yoga Class
If you don’t feel motivated to keep up with your usual, more intense workout routine, you’re not alone, and it is OK.
Opting for a beginner’s yoga class online, or following a YouTube video is a great way to help reset and restore your body.
Yoga can get your heart rate up and your muscles working, but you will not have to jump around and make high-intensity moves.
Final Thoughts on the Best Way to Stay Healthy
It is always important to remember that exercise is not always about burning calories and sweating tons. Training is also about keeping our bodies healthy and strong while doing something that brings us joy. Yoga is one of the best ways to stay healthy during a pandemic since all you need is a small area in your living room or bedroom in front of a TV, a computer, or a phone.
There you go. Move more, eat wisely, add colorful snack fruits, stretch often, and stay healthy!