Healthy Nature

Spring is right around the corner. It is time to prepare for getting more active again, spending more time outdoors and allowing the warmer weather and sun makes us feel happier! More sunshine and warmer weather is one of the many natural energy boosters in and of itself.

But in the transition from winter to spring, you can still be feeling a bit tired and sluggish. Maybe you are not as motivated to work out during the week or the colder cloudy days make you feel lazier than normal. (Although there is nothing wrong with curling up with a blanket on the couch.)

With that being said, maybe you are looking to get some of your energy back to prepare for spring.  This way, you can feel happier and healthier again. Using some natural energy boosters could be your golden ticket.

You want to avoid unnatural and artificial energy drinks, pills, and other energy-boosting items.  They are typically filled with chemicals, artificial flavors and synthetic colors that you never want to put into your body.

To combat these issues, we have compiled a list of some of the best natural energy boosters.  They will have you feeling motivated, energetic, and happy in no time!

Let’s take a peek at the natural energy boosters below.

Sunshine

Here is a super easy and free way to feel better and get a boost in your energy levels. Simply get outside more in the sunshine. Yes, it may still be on the chilly side depending on where you live, but if you get a nice sunny day, bundle up and go for a walk outside.

If you want, you can even just sit in your backyard or on your balcony to catch some of the sun’s rays. Even though it is cold, the warmth of the sun will still make you feel happy and motivated. Of course, there is also a lot of vitamin D from sunshine, and this vitamin is super important for energy levels.

Drink More Water

Another free and easy natural energy booster is to make sure you are drinking enough water. It is pretty easy to drink water in the spring and summer. This is because it is hot and you’re more likely to feel thirsty. You are also more likely spending time outdoors, which can increase your hydration needs as well since you are sweating.

When it is cold, you feel like you don’t need to drink as much. This could be due to the lack of activity in your daily life or you’re not outside as frequently. But it is still as important to drink plenty of water during the wintertime as well. Water keeps your hydrated, boosts your energy naturally, and keeps your body functioning properly. If your body is hydrated and your systems are working well, you will automatically feel so much better.

Have Some Green Tea

Since the weather is still cold, sipping on some hot green tea while you’re hanging out inside can also help give you a boost of energy! Green tea contains a powerful antioxidant called EGCG. This special compound will improve energy levels, boost your stamina, and stimulate your mental alertness.

Another great option is to drink matcha, which is finely ground green tea leaves to makes a brilliant green power. Matcha is a highly concentrated form of regular brewed green tea and provides even more powerful benefits than your regular cup of green tea.

Ashwagandha

You may have not heard of this supplement before, and if you have not, you are in for a real treat. Ashwagandha is best known for its ability to significantly reduce stress, anxiety, and make you feel more relaxed overall. When your stress levels fall, you are left feeling energetic and much stronger than you were before

Magnesium

Believe it or not, magnesium is another supplement that is an amazing natural energy booster. One of the best ways to take magnesium so your body can absorb it the best is through a powered form. Usually, the powder comes in plain or flavored options and is simply mixed in with some water. Unflavored options do not have any taste, but if you want something with a fun flavor, there are plenty of those options as well!

Magnesium is helpful for boosting energy because it helps to greatly reduce stress levels. When you are feeling less stressed out all the time, you are automatically going to have an increase in energy and happiness.