Everything about spring allergies, including finding spring allergy relief, can be a real hassle. Between the sneezing, coughing, runny nose, stuffy nose, congestion, and watery eyes, you can feel as if a truck ran you over. 

Still, there is some good news! You can find great wholesome relief for spring allergies with effective natural solutions. 

It is true; there are a time and a place for actual allergy medication. But, much of the time, it can be managed from home. Using natural remedies that don’t come with all of the unpleasant side effects of over-the-counter and prescription medications.

In this post, we are going to take a look at some of the most effective ways to treat your spring allergies. This way you can get back to feeling like your best in no time at all. There is nothing worse than having to stay cooped up in the house, worried about allergies acting up. Especially when the weather is getting sunnier and warmer. 

Apple Cider Vinegar

If you are struggling with runny noses from allergies, try drinking some organic and raw apple cider vinegar. Although this may not sound like the most delicious thing to drink, it can significantly help with that annoying runny nose.

Drinking ACV increases your potassium levels, break up all the mucous in your nasal passages, and allow you to breathe freer and more natural again.

The best way to use ACV is to dilute it in a glass of water. If it is too strong, add some flavors to the mixture. For example, mixing ACV with lemon juice or local honey is a powerful natural way to reduce allergies.

Probiotics

If drinking vinegar doesn’t sound like your thing, try a probiotic pill. This pill might be your answer—probiotics are great for your gut and help to balance out all of the bacteria in the stomach. When you have a healthy and robust gut filled with good probiotics, your immune system becomes naturally more reliable and competent.

A healthy immune system stimulates your body’s ability to fight off allergies by tolerating them better and more efficiently.

If you don’t want to take pills daily or want to stick to something more budget-friendly, opt for eating some natural and organic yogurt or a few bites of organic sauerkraut every day. These two foods contain very high levels of probiotics naturally. They are a great alternative to taking a pill version of probiotics.

Spirulina

Another great option is to begin taking spirulina capsules. This supplement is a blue-green alga that can protect against common allergies.

Peppermint Essential Oil

Peppermint essential oil has different uses. Alleviating some common allergy symptoms is one of them. Peppermint oil has anti-inflammatory properties and can reduce stuffy noses and congestion. The best way to use peppermint essential oil for spring allergy relief is to either use it in a diffuser or rub some on your chest diluted in a carrier oil