Healthy Nature

To treat Seasonal Affective Disorder (SAD) during winter can feel frustrating and difficult to deal with. But there are quite a few things you can do to help treat the seasonal affective disorder and the symptoms you experience along with it.

Suffering from the seasonal affective disorder can happen to the best of us. While some people may be more prone to experiencing mood changes during fluctuations in the seasons, SAD can rear its ugly head to anybody during their lives.

Experiencing seasonal affective disorder is typically the most common going into the fall and winter months. This is because the days are getting shorter, it’s darker earlier, there are more clouds and not as much sunlight, the days feel a little bit dreary, and we can’t get outside as much to move our bodies enjoy the weather.

These changes can shift your mood from happy and energetic to feeling sleepy, feeling blue, having feelings of depression or anxiety, and lacking the motivation to do things you normally enjoy.

You are not alone with the winter blues that affect millions of people around the globe every year

However, today we will focus on using essential oils to help you cope with your feelings while dealing with seasonal affective disorder.

When it comes to treating seasonal affective disorder, there is no one size fits all solution. There is no guarantee that essential oils will help you on your journey. But it is a safe and healthy way to start if you are interested. Speaking with a professional about treatment options is also important if you feel like you are really struggling.

Treat Seasonal Affective Disorder with Lavender Essential Oil

Lavender is a great oil to help with SAD. It encourages relaxation, a better night’s sleep, and tranquility feelings.

Orange

If you need to boost energy and need a general mood uplift, try any orange oil. It will help you feel better and more invigorated. The best way to reap the benefits of orange essential oils is to diffuse them in the air.

Treat Seasonal Affective Disorder with Bergamot Essential Oil

Bergamot is a delicious scent that comes from the bergamot citrus fruit. Like orange, bergamot helps stimulate and energize your brain and body. It helps improve and boost your mood if you feel down or experience a low energy level. Diffusing bergamot is best as well.

Jasmine

Jasmine is a sweet and floral scent. It soothes your mind and body while also providing you with a sense of peace and harmony. If you are feeling out of balance or unlike yourself, using jasmine can really help get you back on track to your old self.

Ylang-Ylang

Ylang-ylang is another sweet floral scent. It smells like breathing on a spring day with fresh, blooming flowers. Sounds quite peaceful and relaxing, right? This essential oil can enhance your mood naturally and help blood circulation in your body. Proper blood circulation will help you feel better and have more energy. It can also allow you to feel less stressed, anxious, tired, and depressed.

These essential oils are great to treat seasonal affective disorder safely and naturally. The best way to use all these oils is to use a diffuser you can have on during the day at home, in the office, etc. Diffusing allows small droplets to be released into the air through fine mist water.  helping you inhale the oils constantly throughout the day, reaping their benefits!