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Ginger and garlic have long been used to boost your immune system, and science confirms this is in fact the case too.
Avoid Artificially Made Hand Gels and Sanitizers
These things sell and market like crazy. But the unfortunate truth is that, while they may make you feel like you’re more protected from the cold or flu, that’s not actually the case.
Rather, these sanitizers kill any and all bacteria, failing to distinguish the good from the bad. Good bacteria actually fight off bad bacteria and pathogens. If your good bacteria gets reduced in number, that leaves you more vulnerable to the cold and flu.
A more effective approach to cold and flu prevention lies in reducing your stress. Higher stress depletes your immune system’s effectiveness. So instead, exercise, meditate, walk, talk to a counselor, or get more rest to keep your stress in check.
Yes, you can avoid the cold and flu. And you don’t need a shot in the arm to do it. And now you have the foundation to create an effective plan which keeps you safe from the cold and flu, no matter how pervasive of a threat each becomes!