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Home / Blog / Reduce Stomach Bloating – The Natural Way
Reduce Stomach Bloating – The Natural Way
This article will talk about some of the most effective and proven ways to reduce stomach bloating naturally. For a lot of people, bloating is a common struggle. Some people get bloated from time to time, while other people experience bloating daily. There can be many reasons why people experience bloating, and it will vary from person to person.
Getting bloated after eating and drinking is uncomfortable, and it can even be quite painful. Your stomach can expand a lot and get hard to the touch, making you feel extra uncomfortable.
You can do a few things to reduce stomach bloating, especially if your bloating is not due to a severe medical condition or gut issue.
These tips and tricks you are about to read will help you feel better in no time while also preventing bloating from happening in the future.
Watch How Much You Eat in One Sitting To Reduce Stomach Bloating
The most common reason people experience bloating during the day and after meals is because they are overeating. If you eat more food than your body and stomach need, that extra food will sit in your stomach and make it expand.
Furthermore, bloating can also occur when, besides overeating, you also eat it too quickly. Eating like this will pile up food in your gut. Similarly, when you are hungry and eat in a rush, you are more likely to swallow air. This air gets trapped in your intestines and stomach, creating further bloating and discomfort.
Correcting this reason for bloating is easy. When you feel satisfied and full, stop eating. Overeating will always make you bloated. Also, make sure you are not eating too fast and take small bites without gulping your food down. This way, the air intake as you eat will diminish.
Make Sure You do not have food allergies or intolerances
Food allergies and food intolerances are also another reason why people experience bloating. Of course, everybody does not have this issue, and it is not always the reason for bloating.
However, even if you do not have a food allergy or intolerance, certain foods react in our bodies. This reaction, most of the time, acts as a negative influence in our stomach. When you eat the food that triggers a response, your body is going to react negatively.
There are different signs and symptoms, but bloating after eating certain foods, is a great sign that you have some allergy or intolerance.
The only way to know for sure is to go to a doctor or allergist so they can test you for any allergies and intolerances. Once you know what your body reacts to and cannot handle, you can eliminate those foods from your diet. After this, your bloating should subside or go away completely.
Use Peppermint Essential Oil to Reduce Stomach Bloating
If you like to use essential oils and have peppermint essential oil at home, you can grab that bottle and use it to help you feel better when you are bloated. Rubbing peppermint oil on your stomach and abdomen can help reduce any tightness and muscle spasms in the stomach area, making you bloated and uncomfortable.
Peppermint oil can relieve your stomach and even help get rid of nausea, often associated with bloating.
Consider using probiotics
If bloating has become a more severe and common thing then just an occasional bloating feeling, it may be time to consider using a probiotic.
Certain types of bacteria in the stomach can cause too much gas production, making our stomach bloated. This reaction inside our stomachs is usually out of our control. Studies suggest that taking a probiotic supplement helps your body reduce the amount of gas in your gut. This reduction helps eliminate bloating completely.
It is crucial to keep in mind that there are many different strains of bacteria and probiotics. You must find the correct probiotics strain to help combat your bloating, which can take some trial and error. When starting a probiotic, your best bet is to speak with a healthcare professional so they can help determine which type of probiotic would best suit your needs.
Pick one of these natural remedies, use it, and stay healthy!