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One Supplement That Relieves Anxiety and Depression
You have no replacement for living a healthy life. But even if you do everything right, like talking about what’s stressing you out, exercising, and eating healthy, you can still succumb to anxiety and depression.
A natural supplement won’t cure you. But it could be just the added tool to your box that provides amazing relief from anxiety and depression.
Chlorella is just such a supplement.
And research proves its effects.
How Chlorella Relieves Clinical Depression
The University of Western Australia, located in Perth, performed a study that found chlorella significantly improves symptoms of depression.
92 patients with major depressive disorder got tested. Patients were separated into two groups.
42 patients got 1,800 milligrams of chlorella vulgaris daily. The other 50 did not, and continued their standard pharmaceutical treatment for recovering from major depressive disorder.
You can see where this story is going, but what are the results?
Researchers used the Hospital Anxiety and Depression Scale and the Beck Depression Inventory II scale to measure depression. They’re widely used tests used in clinical settings to find the range and severity of depressive symptoms.
After 6 weeks, patients who took 1,800 of chlorella daily saw their HADS score go down by 3.71 points (on a 21-point scale), and their BDI-II score fall by more than four points. Subscales for depression and anxiety also were much lower in the chlorella group.
Chlorella Does Much More than Heal Depression and Anxiety
Dr. Josh Axe calls chlorella “one of most nutrient-dense superfoods in the world.” It’s high in protein, which most American diets lack.
And you also get a lot of vitamin A, B2, B3, iron, magnesium, and zinc. In addition to helping relieve your depression and anxiety, it also:
- Detoxifies your body from heavy metals
- Detoxifies you from radiation and chemotherapy treatments
- Boosts your immune system
- Promotes weight loss
- Makes you look younger
- Fights cancer
- Lowers your blood sugar and cholesterol
…And there’s no doubt about these benefits. Research proves them all. There may be more benefits, but research has only shown these up to this point.
Chlorella’s protein also helps improve your mental clarity.
Chlorella’s clearly an awesome food to have in your diet. That includes even if you are already a healthy person.
