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Home / Blog / One Supplement That Relieves Anxiety and Depression
One Supplement That Relieves Anxiety and Depression
You have no replacement for living a healthy life. But even if you do everything right, like talking about what’s stressing you out, exercising, and eating healthy, you can still succumb to anxiety and depression.
A natural supplement won’t cure you. But it could be just the added tool to your box that provides amazing relief from anxiety and depression.
92 patients with major depressive disorder got tested. Patients were separated into two groups.
42 patients got 1,800 milligrams of chlorella vulgaris daily. The other 50 did not, and continued their standard pharmaceutical treatment for recovering from major depressive disorder.
You can see where this story is going, but what are the results?
Researchers used the Hospital Anxiety and Depression Scale and the Beck Depression Inventory II scale to measure depression. They’re widely used tests used in clinical settings to find the range and severity of depressive symptoms.
After 6 weeks, patients who took 1,800 of chlorella daily saw their HADS score go down by 3.71 points (on a 21-point scale), and their BDI-II score fall by more than four points. Subscales for depression and anxiety also were much lower in the chlorella group.
Chlorella Does Much More than Heal Depression and Anxiety