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Top 3 Ways to Naturally Boost Your Immune System
If you are looking to naturally boost your immune system during the COVID-19 pandemic, you are certainly not alone! More than ever, people are seeking out effective ways to boost their immune systems. This boost helps them prevent catching the coronavirus or recover quicker and more comfortable.
However, there are effective ways to boost your immune system naturally, and then there are some no so effective ways. Generally, there is no one single magical pill that is suddenly going to boost your body’s immune system so you can fight off every virus. If you see a supplement that claims to do so, those claims are likely unfounded.
During these trying times, as COVID sweeps the planet, you are better off sticking with three ways that are proven to help your immune system function optimally. These simple approaches are going to give you a better chance of staying safe and healthy.
In this post, we are going to take a look at the top 3 ways you can naturally boost your immune system.
Eat a Healthy Diet Loaded With Fruits and Veggies
All in all, one of the absolute best ways to stay healthy and high off sicknesses is by eating a healthy diet. You want to eat foods that energize your body and give your body the vitamins, minerals, and antioxidants it needs to thrive.
When you eat a diet high in fat, sugar, processed food, takeout, etc., it is unlikely you are eating the right balance of nutrients. This eating habit will make it hard for your immune system to keep running efficiently and effectively.
Foods that are high in vitamin C, B, zinc, and folic acid can all “boost” your body’s immune response. Therefore, add in lots of goods like:
- Oranges
- Kale
- Spinach
- Broccoli
- Brussel sprouts
- Kiwi
- Strawberries
- Lemons
- Chili peppers
- Potatoes
- Cranberries
Exercise and Get Moving Daily
Although you may not like to hear it, making sure you exercise and move around daily is essential to naturally boost your immune system. While relaxing on the couch and watching TV shows may sound more appealing when you’re trapped in the house, get your body active for at least 20-30 minutes per day.
You want to engage in regular exercise, so find a way to move that you enjoy. Perhaps it is low impact at-home workouts, Pilates, yoga, walking (maybe with the pup), or going for a hike, or doing some bodyweight exercises. Exercise leads to overall better health, and better health leads to a better and robust immune system.
Plus, exercise releases endorphins and makes you feel good. It helps relieve stress and anxiety, two other factors that also significantly contribute to a weakened immune system. A healthy body and mind will put your wellness and immune system in great shape.
Sleep, Sleep, Sleep
There is one last thing you can do to naturally boost your immune system. Make sure you are getting enough sleep. Sleeping helps to recharge and restore your body after a long day.
Not getting the right amount of sleep will cause an inflammatory immune response, reducing the activity of T cells in your body. When both of these body responses happen, your immune system weakens, and you will not be able to fight off viruses and infections as efficiently and smoothly.
Get 7-8 hours of sleep every night and try to stick to a routine sleep schedule. For instance, go to sleep every night at 10 pm and wake up every day at 6 am. Your body and brain will learn to understand this is the time it is supposed to rest, and you are more likely to sleep well and get a better quality of sleep as well.
In the end, eating a healthy diet, getting regular exercise, and sleeping well are 3 of the top best ways to naturally boost your immune system. During critical times like these, it is essential to make sure you are taking care of your body. Practicing these 3 simples things will ensure you maintain your body strong and healthy.
