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What is not to like about drinking a cup of one of those warm, comforting immune-boosting teas? Sometimes you want your tea to do something more than warm you up or relax you in the afternoon or evening, right?
It is great knowing that many teas can help boost your immune system and keep you healthy. Especially during these days when sicknesses are present. We know that it can be tricky to know which brews you should be drinking, which one can bring you the most health benefits and immune-boosting powers.
Today, we are going to chat about the best immune-boosting teas you can find, so you can help prevent getting sick in the first place.
Reaching for a cup of tea once you start to feel sick can be helpful. Teas soothe a variety of issues like sore throat, cough, and stomach pains. But, you are much better off using tea to prevent illnesses in the first place.
We are going to take a peek at the most beneficial and popular teas that help keep your body healthy and functioning the way it should. The best way to reduce your chance of getting sick is through a strong and healthy immune system, and sometimes our immune systems need a little bit of help.
Everyone is familiar with a good old cup of green tea. It is one of the most popular and well-known teas. It is easy to drink and has a mild flavor that can be sipped unsweetened or with a little drizzle of honey. Most people love green tea.
But despite it being tasty, green tea has some seriously powerful health benefits. It is filled with anti-oxidants that keep our bodies healthy.
The powerful anti-oxidant found in green tea is called polyphenols. It is located in plants and can help boost the immune system and keep it healthy. Blood flow is also vital for your body and health, and green tea increases healthy blood flow within the body and help prevent illness.
Echinacea supplements are another natural immunity booster that is becoming increasingly popular. The supplement is best known for its ability to stop illnesses and sicknesses in its tracks as soon as you feel that tickle in the back of your throat.
There are a few compounds found in this plant that are anti-microbial, and this is why it’s excellent as a herbal medicine for fighting colds and viruses. Its anti-oxidants and is anti-inflammatory values can allow your body to heal quicker and faster if you do wind up getting sick.
The flavor of this tea is not for everyone, but it can be sweetened with honey to take the edge off the floral and earthy taste.
Elderberry capsules, tinctures, syrups, and other forms have been flying off the shelves during this worldwide pandemic.
The popularity is for good reason because elderberry has been used for hundreds of years to help keep people healthy and boost immune systems. Elderberries are one of the most frequently used natural remedies for the cold and flu.
Elderberries are incredibly high in anti-oxidants, and they also possess anti-inflammatory properties. Studies have proven their ability to lessen the duration of colds and other illnesses, so you can get back on track and feeling like yourself again quickly.
Furthermore, elderberries also contain a lot of fiber, which helps support a healthy digestive system. With more than 70% of your immune system living in your gut, making sure your gut health is up to par will further help boost your immune system and prevent you from getting sick.
Last but certainly not least, we have ginger tea on the list. Most people are likely familiar with the ability of ginger to help with nausea and soothe an upset stomach. It is one of the most effective natural ways to help you feel better when your belly is feeling unsettled.
Ginger is incredibly influential on the digestive system and reduces inflammation in the gut. It can help with easing stomach pains and take away waves of nausea that often come with stomach-related illnesses.
But the powers of ginger don’t stop there. Ginger also has a high level of vitamin C and other types of anti-oxidants. Both of these qualities will boost your immune system. The spiciness naturally found in ginger opens up your nasal passages. If you are feeling congested or having a difficult time breathing this spicy flair can be a great aid. It can help to fight colds and viruses before you get sick, but also if you’re currently ill as well.
In the end, using any one of these teas can help to boost your immune system to prevent getting sick. However, they can also be helpful if you are already starting to feel under the weather. Boosting your immune system and staying healthy can be done naturally, so try any of the teas above and see which one you like best.