Welcome Back! Our warehouses are now OPEN! We are happy to be back in business, serving our customers with Eco, Green and Natural Products. Products you can’t find in a store. June special: Use coupon code “WELCOME BACK” at checkout to receive 15% off.
Learning how to cut the sugar in your diet is difficult. For most people, achieving this task completely is not realistic. As with everything in life, sugar in moderation is okay! Sugar becomes a problem when too much of your diet holds added sugars. And too many of the foods and drinks you are reaching for have excessive grams of sugar.
If you are looking to reduce the added sugars in your diet, being conscious about how much sugar you are eating is not enough. But this does not have to be as hard and intimidating as it sounds.
The essential idea to keep in mind when looking to reduce sugar in your day-to-day life is not to only try restricting. You should not think of sugar as something terrible or inherently unhealthy. When you begin to shift your perspective and think of certain ingredients and foods as harmful, disordered eating and thoughts will start to show up at the forefront of your mind. This will can get you very unhealthy quickly.
How you want to think when you are trying to determine how to cut the sugar in your diet
Therefore, when you begin to reduce sugar in your diet, you need to be in a specific mind frame. Have thoughts of “I am doing this to feel better, have more energy during the day, and feel less bloated and sick at the end of the day. If I have a bit less sugar, I can also help prevent a variety of critical health issues.”
How not to think when you are learning how to cut the sugar in your diet
You should not be reducing sugar in your diet with the common thought of, “sugar is terrible for me. It is making me fat, it is unhealthy, and I need to cut out all sugar and my favorite foods to be healthy.”
These thoughts are toxic, and they will only set you up for disaster and disappointment. There is a fine line between
altering your diet so you can feel better
address issues with your health and mood
and restrict your diet
Be careful not to overstep on how you achieve all of those things mentioned above. In this way, you will avoid disordered and obsessive eating habits.
Sugar is not the enemy; it is not “bad” food. It is a necessary nutrient we need to help our bodies function correctly. Sugar becomes a problem when you consume too much of it, too often.
Think about it this way; if the only thing you ate all day long every day of your life were broccoli, broccoli would no longer be healthy. You will lack so many nutrients that are necessary for overall health, and you will feel sick, exhausted, and hungry. Eventually, your body will not be able to handle that broccoli anymore.
All of this is to say that foods are not inherently good or bad, healthy or unhealthy. It is how much you consume certain foods.
To effectively learn how to reduce the amount of sugar in your diet, think about these few tips and tricks:
Eat a savory breakfast a few days a week instead of a sweet breakfast option.
Replace a drink with added sugar with flavored water or sparkling water.
Add ½ to 1 teaspoon less of sugar to your morning and afternoon coffee.
A few times per week, when you crave something sweet, grab some fruit instead of baked good.
Replace soda with a refreshing and fruity kombucha or take sparkling water and add a dash of 100% real, no added sugar fruit juice.
When making muffins or other baked goods, cut the amount of sugar the recipe calls for in half. You will likely be able to tell little to no difference in the result.
Set one day per week where you actively choose to consume no added sugars if you feel up to it.
As you can see, all of these are easy and practical tips for helping you reduce the sugar you are eating in your diet. Nothing is stressful or overwhelming, and you can still taste the things you love while also taking out some of that sugar. You aren’t trying to deprive yourself; instead, you are making small changes that will make you are your body feel better.
Make sure to implement some of these recommendations and stay healthy!