Welcome Back! Our warehouses are now OPEN! We are happy to be back in business, serving our customers with Eco, Green and Natural Products. Products you can’t find in a store. June special: Use coupon code “WELCOME BACK” at checkout to receive 15% off.
Home / Blog / Healthy Salad Ingredients Loaded With Antioxidants
Healthy Salad Ingredients Loaded With Antioxidants
Antioxidants, from healthy salad ingredients, is an easy way to make sure you are giving your body a boost of nutrition. Besides making it extra delicious.
Many people think salads can be dull and unexciting, but they certainly do not have to be! And, there is an endless amount of healthy salad ingredients loaded with antioxidants.
These compounds are essential because they help your cells fight any damage caused by free radicals. The accumulation of free radicals in the body, which happens daily, is known to cause oxidative stress.
Too much oxidative stress happening within the body can lead to damage to your DNA. Other vital structures in your body can be affected as well. These damages increase the risks associated with developing chronic diseases. Chronic disorders like cancer, type 2 diabetes, and heart disease are connected to oxidation stress.
While this may sound a bit scary, the good news is there are plenty of things you can do two keep yourself safe and healthy. One of the most natural things you can do is eat salads throughout the week. Especially salads that focus on healthy ingredients packed with antioxidants.
We will take a deeper dive into a handful of the best ingredients loaded with antioxidants to fill your salads. These ingredients are healthy, delicious, and you can use them in many ways. Your salads will become fun and creative!
Pecans have lots of antioxidants, and they provide the perfect nutty crunch salads need. Like, must nuts, pecans pair well on salads that have some sweet element. Making a salad with greens, pecans, blueberries, feta, and a honey vinaigrette is an excellent choice for packing in loads of antioxidants into your mixture.
Blueberries have a remarkably high concentration of antioxidants in them. They are a great sweet addition to many types of salads and add something fresh and exciting. Pair them with nuts, cheeses, other kinds of berries, spinach, kale, and proteins like chicken.
Much like blueberries, strawberries are another common salad ingredient from the Berry family. You often see strawberries with spinach salads, mixed with sunflower seeds, a creamy dressing, and nuts like pecans and almonds.
Artichokes are a perfect addition to an Italian or Greek-inspired salad. Load up a salad with ingredients like chicken, artichokes, feta cheese, cucumbers, tomatoes, olives, and fresh herbs. The mixture of all these ingredients will make a fantastic and healthy Greek salad that you can have for both lunch and dinner.
Kale and Spinach
There are many different salad mixes to choose from, but if you are looking for that antioxidant boost, you will want to use either kale or spinach. Both of these greens have plenty of antioxidants and other vitamins and minerals that keep your body incredibly healthy. They are both mild in flavor, and you can use them in any salad.
Not everyone likes the flavor of beets, but if you do like that, they also make a yummy addition to a salad. They have an earthy and fresh taste and are filled with antioxidants. They are often paired with other ingredients like spinach, kale, goat cheese, and citrus-based vinaigrettes.
Beans not only contain antioxidants, but they are the perfect plant-based protein to add to your salad. You can even make a bean salad where there are no greens, and you only use a variety of beans as a base. A bean salad often uses white beans at the starting point. After that, people add other veggies like tomatoes, cucumbers, arugula, cheeses, and some vinaigrette.
Our last healthy salad ingredient, packed with antioxidants, is red cabbage or purple cabbage. This cabbage is super healthy and can add a great crunch to any greens-based salad and a bit more hardiness. Red cabbage is very mild in flavor but great if you are looking to boost your antioxidants.
Mix these ingredients, have fun, and stay healthy!