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Health Benefits of Eating Organic Grapes
There are significant health benefits of eating organic. And when it comes to fruits, you are always better off having them natural. Fruit is one of the healthiest foods you can choose to eat. Fruits carry lots of nutrients like vitamins, minerals, antioxidants, fiber, and are generally filling and low in calories. Fruits are a must in a healthy and balanced diet.
However, not all fruit are the same, and that includes grapes. Grapes are one of the fruits on the Dirty Dozen list of fruits and veggies that are the most contaminated with herbicides, pesticides, and other chemicals.
On the list, conventionally grown grapes come in at number six.
In this post, we are going to take a look at the specific issues there are when it comes to growing and eating conventional grapes rather than organic grapes. We will also take some time to explore what health benefits of eating organic grapes are as well.
Why grapes are so contaminated when grown conventionally
Studies of conventionally grown grapes, when tested for herbicides and pesticides, found that in one single sample, the grapes contained 15 pesticides. When compared with other products, they discovered that grapes had more varying types of pesticides—carrying a whopping 64 chemicals.
Grapes have a fragile and delicate skin on them. Therefore, every pesticide, herbicides, and chemicals sprayed on them is going to seep through their skin.
While you can wash some of the residue from the outside of the grape with proper produce cleaning, you can never remove the chemicals that have leaked through the skin.
Therefore, eating conventional grapes means you are also eating the pesticides and chemicals you should never be consuming. This is why it is so important to eat organic grapes.
What are the health benefits of eating organic grapes?
There are quite a few benefits of eating organic grapes.
Grapes specifically, carry an antioxidant called resveratrol. And it is usually found in the skin, the seeds, and the flesh.
It is known for its incredible ability to slow the aging process. It can also protect estrogen receptors and help your body with its stress response. This antioxidant protects the body from free radical damage.
Eating organic goes beyond one single fruit. Therefore it is essential to know the significance of eating organic produce and other foods in general.
Recent Studies About Organic Foods
Multiple studies have found that organic foods contain higher levels of antioxidants and significantly fewer herbicides and pesticides. There are also lower levels of toxic metals, which are necessary to avoid as much as possible.
Organic foods generally contain higher levels of antioxidants due to the way they are grown. Therefore, you are going to get a higher concentration of this vital antioxidant in a serving of organic grapes compared to conventionally grown grapes.
Another more obvious benefit of eating organic and organic grapes is the fact you are going to consume much less chemicals, herbicides, and pesticides. Overeating these chemicals is harsh on your body. And it can lead to many serious health issues, including cancers and diseases.
The ability to opt for organic grapes and produce will keep you and your family safe from harmful chemicals. Less chemicals mean higher levels of vitamins, minerals, antioxidants, and more.
Final thoughts on the health benefits of eating organic grapes
In the end, choosing to eat organic grapes is a crucial decision to make. This choice is going to help you avoid chemicals and get more significant health benefits from grapes. Grapes are sweet and delicious, not to mention they have fantastic health benefits, so take advantage of all those benefits by choosing the organic option!