Everyone loves to eat a nutritious, healthy vegan snack. It is essential to keep in mind that most snacks during the day should be healthy options. Wholesome vegan bites are a great way to avoid ingredients like dairy and eggs.

However, not all vegan snacks are created equal. Just because something says it is vegan does not mean it is automatically healthy. Brands like to use critical buzzwords to make customers believe they are grabbing something healthy. In reality, it is not any better than the regular brand.

These are some of the keywords to look out for, and they don’t mean a snack is healthy:

• Vegan
• Organic
• Non-GMO
• Gluten-free
• Sugar-free
• All-natural
• Reduced sugar
• Reduced sodium

While this is not a full and comprehensive list, these are a few keywords to look out for on food packaging. To get an accurate idea if the snack you are picking is not as healthy as you think, you need to read the ingredient list. Especially the nutrition label.

When choosing snacks, you want options with a limited amount of ingredients—names you can recognize, and nothing that sounds like a chemical experiment disguised as food.

To help you out, we have put together a few healthy and wholesome vegan snacks you and your family can feel good about eating.

Without further ado, let’s check them out!

88 Acres Seed Bars, healthy vegan snacks

Sometimes all you need for a great healthy vegan snack is a bar. Bars are such a great snack option because they keep at home for a long time; they are fast, easy, and convenient. Not to mention they are portable and you can take them anywhere.

These bars have simple ingredients you can easily read from the list. It comes with a variety of seeds, oats, maple syrup, vanilla extract, and sea salt.

Cassava Crunch Plant Snacks

These come in a few delicious flavors, like goat cheese and beet, cheddar, salt and vinegar, lime, and more. These crispy, crunchy vegan cracker chips are delicious. They are gluten-free.

The chip’s base is made from cassava root and has a slight reminiscent flavor of a mild tortilla chip.

Go Raw Sprouted Cookie Crisps, excellent healthy vegan snacks 

If you are looking for a sweet snack and something you can feel good about eating, you will want to reach for these organic and vegan “cookies.” They only have four simple and wholesome ingredients – lemon oil, dates, coconut, and sprouted sesame seeds. Honestly, a cookie cannot get any healthier than that. There is no flour, no added sugars, preservatives, fillers, artificial flavors, or anything of concern. Since they are free of many of the major allergens, this is a great high school snack option. 

Rhythm Superfoods Kale Chips

Kale chips are a tasty and fun way to get more veggies into your diet while sometimes skipping out on reaching for the potato chips. Kale chips are salty and savory, and this ranch flavor is particularly yummy and nostalgic! They are also non-GMO and Organic, plus have 6 grams of protein per serving.  

Choosing wisely and eating in moderation is vital. Stay healthy!