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Home / Blog / Fresh Juice Health Benefits: DIY Recipes
Fresh Juice Health Benefits: DIY Recipes
Not only does fresh juice taste better, but clean juice health benefits are much more significant than the pasteurized juice we find in the store. Most essential nutrients, vitamins, and minerals are taken from the fruits as they are processed into juice. All we have left is sweet and sugary forms of Apple juice, grape juice, or fruit, and blended veggie juices.
Consequently, we will take a look at some of the most significant juice health benefits and why it is so good for you. We are also going to share a few DIY fresh juice recipes that are incredibly healthy for your body and for boosting your immune system, so you are less likely to get sick.
Let’s take a peek at the top health benefits of fresh juice!
We all know that antioxidants are some of the healthiest things we can put into our bodies. You can get antioxidants from many different sources. Still, one of the best ways to increase your intake enough is by having fresh juices at home.
Antioxidants are known for being antiviral and helping to boost the functioning of your immune system. When you drink fresh juice, you get substantially more antioxidants per glass than the processed version. For instance, making a fresh juice at home with apples, kale, and a variety of berries can pack tons of antioxidants in one glass.
If you are feeling sluggish and like you need a serious boost of energy, fresh juice can do that for you.
You know when you eat nutritious food, your body feels healthy and like it’s functioning correctly? There is a reason for that!
Your body uses energy to convert the foods you consume into liquids. By drinking a glass of fresh-squeezed juice at home, your body does not need to breakdown the food into the liquid, so you are skipping that step.
This means that you are saving some of your energy, helping you feel lighter, more energetic, and ready to take on the day since your body doesn’t have to work as hard. It is a total win-win.
As we have already said, fresh juices are significantly more nutritious than the stuff you can buy at the store.
A fresh juice made at home or fresh from a local shop contains a much higher level of vitamins, minerals, and other nutritional compounds. Flavonoids and enzymes present in fresh juices help keep your body healthy and strong.
Furthermore, when you have fresh juice, you are also not consuming any added sugars—especially the ones found in the store juices option.
Added sugar takes away the nutritional value of most store-bought juices, so save yourself from that extra sugar and feel good about drinking a freshly-made juice.
Typically, you do not want to drink calories since it is considered empty calories with no nutrition. Still, when you splurge on a fresh juice, you’re getting that nutrition that your body needs.
Digestive issues are one of the most common problems that people have today. You may suffer from bloating all the time, stomach pains, cramps, or have other challenging gastrointestinal issues.
If you have recurring issues with your digestive system, it is always best to seek professional medical care. But, adding some fresh juice to your diet can improve your digestive system and ensure that your gut is healthy.
Much of our immune system lives on our gut. If your stomach and digestive system are working the way they should, your immune system will function better. This, in turn, will help you fight off viruses and infections that can make you seriously ill.
The Best DIY Juice Recipes to Keep You Healthy and Strong
As promised, here is a list of some of the healthiest and most nutritious fresh juices you can make at home. Pick some and try them. They will keep you healthy, boost your immune system, and make you feel happier and more energetic overall. Here they are: