Welcome Back! Our warehouses are now OPEN! We are happy to be back in business, serving our customers with Eco, Green and Natural Products. Products you can’t find in a store. June special: Use coupon code “WELCOME BACK” at checkout to receive 15% off.
Home / Blog / Fresh Cilantro Health Benefits: Everything You Need to Know
Fresh Cilantro Health Benefits: Everything You Need to Know
Most of us ignore the surprising health benefits cilantro has. People often think herbs are only good for seasoning food, that they only supply fresh and vibrant flavors to dishes.
While this is undoubtedly the case, fresh herbs, like cilantro, also have a wide variety of health benefits for the human body.
The health benefits of herbs like cilantro rest on their heavy nutrients count
They also add flavor with little to no added calories – it is like they are a miracle food (and to us they are).
You probably have a love of hate relationship with cilantro or do not know how to use this controversial herb. Some cannot get enough of its bright lemony flavor with its unique taste, while others think it tastes like they are chewing on a soap bar.
But if you are in the cilantro-loving camp, you are in luck. This delicious and flavorful herb has some incredible health benefits that are going to make you fall in love with it even more.
Let us dive into cilantro’s health benefits and all that it can offer to our bodies.
Cilantro Health Benefits as a Powerful Immune-boosting Antioxidant
Especially during these times, when many people around the world are still contracting COVID, adding some fresh cilantro to your diet can help boost your immune system with its potent and concentrated antioxidant content. This herb contains the antioxidants terpinene, quercetin, and tocopherols, which are anti-cancer, anti-inflammatory, and immune-boosting.
Cilantro can Improve your Heart Health
Taking care of your heart health is essential, and you can easily do this by adding some cilantro into your diet. It can lower your risk of getting heart disease by reducing high blood pressure and lowering harmful cholesterol levels.
Improving Digestion and Gut Health
Digestion issues and gut issues are incredibly prevalent today due to a wide variety of factors such as stress, anxiety, poor diet, too much salt and sugar, and much more.
Studies have suggested that consuming cilantro can reduce discomfort associated with bloating and other stomach pains. This is particularly helpful to people diagnosed with IBS.
Protecting your Skin, One of Cilantro Health Benefits
Yes, cilantro can also help to protect your precious and fragile skin – who knew! As we discussed above, cilantro has specific types of powerful antioxidants. These antioxidants can help protect your skin from aging and the sun’s rays, reducing sun damage.
On the flip side, cilantro can also help treat a variety of mild skin rashes and irritations.
Cilantro may Help your Body Fight off Infections
Another benefit that is important in today’s world, during the COVID pandemic, is its ability to fight off infections. Adding in cilantro to your diet can help the body to do this.
Cilantro has antimicrobial properties that may aid in fighting off certain infections. However, it is crucial to keep in mind that most of the research suggests that it mostly protects against foodborne diseases. We need more research to truly see if it can help fight off other types of infections and illnesses.
Regardless, the health benefits of cilantro are many. Everyone should be taking advantage of this herb, as much as possible. Cilantro is easy to add to your everyday diet. It goes with so many different types of foods and flavors, and it is delicious to eat!