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Home / Blog / Daily Vitamin C Intake: Important Reasons To Increase It
Daily Vitamin C Intake: Important Reasons To Increase It
When it comes to keeping your body healthy, strong, and increasing its immune function, your daily vitamin C intake plays a vital role. Vitamin C is an essential vitamin human’s need to keep all bodily systems running efficiently and correctly.
While you can take vitamin C supplements and multi-vitamins, the best way to get enough vitamin C for your body is through healthy and wholesome foods. It is best to get your vitamins from foods. Your body can absorb the vitamins and other nutrients from food much easier than it can from breaking down and consuming supplements in pill and capsule form.
Therefore, it is crucial to focus on getting most of your vitamin C through whole foods. During times when illness is widespread, eating healthy is essential to your overall well being and immune function.
Eating wholesome foods will keep you feeling excellent. It will also ensure you are getting the proper nutrition to help your body fight off illnesses and viruses.
In this post, we are going to take a deeper dive into how increasing your daily vitamin C intake will help you stay strong and healthy. Particularly now, during the COVID-19 pandemic. We are going to cover easy ways you can follow to increase your intake of vitamin C throughout the day with little to no effort.
It gives your immune system a significant boost
One of the biggest and best benefits of vitamin C is its ability to boost your immune system. Boosting your immune system and having a better immune response is essential at this time of COVID-19.
Vitamin C plays many crucial parts in the immune system.
This vitamin can boost your white blood cell count, and this boost in white blood cells helps defend your body from infections and viruses.
Vitamin C is also a potent antioxidant. This vitamin can help protect your body from severe life-threatening illnesses and other serious conditions. Studies have found that boosting your vitamin C intake can increase the antioxidant from the vitamin by up to around 30%. The increase in antioxidant levels will help your body fight inflammation, which occurs when you become ill.
This combination of powerful immune-boosting abilities will ensure that you are taking the right steps to defend your body from severe illnesses and viruses.
It will improve your mental and physical health
During times when you are more prone to contracting a severe illness, both your mental and your physical health are extremely important. Mental health and physical health become even more critical when we have to stop our routines abruptly. Not being able to keep the habits of our daily lives, see friends and family regularly, and being stuck at home has serious effects.
It is easy to feel sad and isolated under these circumstances. Signs of grief and depression become more common as the quarantine we are under progress. This is why increasing your daily vitamin C intake can help. It will improve your overall mood – and we can all use a little bit more of that during this stressful and uncertain time.
Vitamin C can boost your energy levels, make you feel less tired, and can even help those who are suffering from depression.
Tops foods that are rich with vitamin C
All citrus fruits
Tomatoes and tomato juice
We recommend adding some of these vitamin C charged foods. Your body, your mental health, and your immune system will benefit from this. Stay healthy and safe!