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Home / Blog / Covid-19 And Vitamin D Deficiency Signs, Is There A Link?
Covid-19 And Vitamin D Deficiency Signs, Is There A Link?
Despite hand washing, staying home, and trying not to touch your face so often, Vitamin D deficiency signs are something that should not be overlooked.
Vitamins play a crucial role in our bodies, and specific vitamins are known to help fight a variety of conditions and illnesses. Some new research has begun to suggest that vitamin D plays one of the most significant roles with regards to COVID-19.
Vitamin D may help prevent one from becoming sick with COVID-19. Still, studies have shown that people who have severely low vitamin D levels are much more likely to develop severe complications from this relentless virus.
The rise and spread of COVID-19 around the world hit with force and furry. It led governments, doctors, scientists, and civilians to change their everyday life quickly. Stores closed, restaurants shut down, grocery shopping became stressful, and people began having a hard time shopping for necessities like cleaning products and toilet paper.
However, it also forced everyone into thinking about their health more, wanting to improve immune systems, and the best ways to protect themselves and their families. Therefore, understanding the link between vitamins and our health is critical.
How Vitamin D Deficiency Signs and COVID-19 are Related
Studies concentrated on the data from countries with the most significant concentrations of cases. This statistical data showed that nations with higher mortality rates had more people with lower levels of vitamin D.
What they found, more specifically, was the connection between vitamin D and the cytokine storm. This connection is also known as a hyper inflammatory condition. And it develops in the body when someone’s immune system is overactive.
A cytokine storm damages the lungs and leads to respiratory distress, and then death, in many patients. This means that when a patient dies from COVID-19 it is not because of the virus attacking the lungs. Instead, it is because the body is overwhelmed, leading to complications and an overactive and misdirected immune system response to the illness.
So, how does vitamin D begin to play a role in this situation?
The answer is simple: it has to do with the positive effect that vitamin D has on the immune system.
Vitamin D can boost the human immune system. It can prevent the immune system from becoming overly active to the point where it becomes dangerous to patients.
Therefore, proper and healthy levels of vitamin D plays a crucial role in helping patients effectively recover from COVID-19. It helps alleviate the possibility of severe complications that so many times lead to death.
What Vitamin D Does and Does Not Do for COVID-19
On the other hand, there are a few important things to distinguish between the connection COVID-19 and vitamin D have. It is essential to notice that vitamin D is not a cure. And cannot be a complete safeguard against the virus.
While healthy levels of vitamin D in the body will make your immune system more robust, it will not prevent you from contracting the illness. You can still contract COVID-19 even if you have healthy vitamin D levels.
Therefore, increasing your vitamin D intake from fruits, veggies, and other wholesome foods is an excellent way to ensure that you have a healthy immune system. Including some foods like the following are excellent sources of vitamin D to help keep your body healthy and strong:
Cod liver oil
Make sure to eat thinking about your health, especially for these trying times!