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Home / Blog / How Chicken Can Help Boost The Immune System (+ 2 healthy recipes)
How Chicken Can Help Boost The Immune System (+ 2 healthy recipes)
Chicken has a lot of nutrition and health benefits for your body and can indeed help boost the immune system when you need it the most. Remember growing up and getting sick, and having your parents or grandparents make you some chicken soup?
You probably answered yes, just like most other people. It seems that coming down with the cold or flu and eating a warm bowl of chicken soup go hand in hand. While many people may think the chicken soup theory is just a grandma and wife’s tale, there might be some truth hidden there.
Therefore, today, we are going to look at how chicken soup boosts the immune system. We are also going to share two delicious and healthy chicken recipes. They are fantastic to help fight off an illness you may already have or to prevent you from even getting sick in the first place.
How Chicken Can Help Boost The Immune System
During a global health crisis, it is essential to make sure your immune system is functioning correctly.
The best way to do this is to take natural and straightforward steps. And there is nothing more simple than eating meals that contain organic chicken breasts or chowing down on a big bowl of homemade chicken soup.
There has been ample research that suggests consuming chicken soup or chicken can have an anti-inflammatory effect on the white blood cells in your body. Because it may help support your white blood cells, you will have less of a chance of developing illnesses, like respiratory infections.
There seems to be a special compound found in chicken that can inhibit and fight different forms of viral infections.
This unique compound is particularly useful in fighting upper respiratory tract infections. Since the coronavirus attacks your respiratory system, including more chicken in your diet, it may have a positive impact.
Although nothing is sure when you are trying to prevent getting sick, taking some simple steps can help boost the immune system and keep you healthy.
Chicken Recipes To Try Today
Since we now know that chicken can help boost our immune system, as promised, we have included two of the best and tastiest healthy chicken recipes you can make today.
These chicken recipes are easy, fast, simple, and great for making in larger batches throughout quarantine. Doing it like that, you and your family can grab it all week long from the fridge.
If you were looking for a healthy chicken soup recipe that can also help detox your body, this is going to be the ultimate chicken soup for you!
With wholesome ingredients like chicken breast, onions, carrots, celery, mushrooms, garlic, lots of spices, kale, and tangy lemon juice, you will feel healthier after eating one bowl. Not to mention the soup is bursting with loads of flavor as well.
Everyone loves some yummy takeout food from their favorite Chinese restaurant. Still, many of the chicken dishes, like orange chicken, are not that healthy. They are full of sugar and other unhealthy ingredients.
During the quarantine, you may also limit the amount of takeout food you eat. So, making your healthy orange chicken at home is super easy and straightforward. Plus, it tastes even better than the stuff you get from the restaurant.
This yummy orange chicken recipe has ingredients like fresh orange juice, chicken breast, fresh ginger, garlic cloves, and coconut amino-acids. You can have it with any veggie of your choice!
There you have it. Pick one and enjoy it; this is going to help boost the immune system. Stay Healthy!