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Home / Blog / Best Skincare Supplements – The 3 Most Important Ingredients
Best Skincare Supplements – The 3 Most Important Ingredients
Everybody wants beautiful and healthy skin, and finding the best skincare supplements can be difficult. Healthy skin helps with your confidence levels and makes you feel like you are the best version of yourself.
While there are so many excellent options out there, taking supplements to keep your skin looking and feeling healthy is not a one size fits all. One supplement may work wonders for one person. In contrast, for another person, it may do absolutely nothing to improve their skin.
Although finding a supplement is likely going to take some time and lots of trials and error, there are a handful of supplements known to help the most. These particular ones are the best places to start.
In this post, we will look at the best skincare supplements you should try when starting or continuing your journey to get the best and healthiest skin possible.
Vitamin C, one of your best skincare supplements
One of the most beneficial and vital supplements you can use for healthy and glowing skin is vitamin C. It heals wounds on the face (like bad acne) to help protect your skin from damaging free radicals and other environmental stresses.
This potent vitamin will also help increase the production of collagen in your skin, one of the most important things for keeping your skin glowing, wrinkle, and fine line-free. Your skin gets that gorgeous healthy glow and appears tighter and more youthful.
Vitamin C is abundant in fruits and veggies, adding them to your diet is going to help. You also have the choice to take a supplement in pill form. But to give your skin an even more intense and severe vitamin C boost, use a great high-quality vitamin C serum daily.
Fatty acids, known as Omega-3 acids, are also essential for your skin. These acids support your skin natural protective barrier and prevent environmental toxins from getting into your skin.
Having this protective barrier against exterior damage will help painful and uncomfortable inflammatory acne, dehydrated skin, and more. Even if you do not have particularly dry skin, overall, using these fatty acids is a great way to keep your skin hydrated and moisturized.
Skin can become dryer than average in the colder months, so adding some fatty acids into your diet can help combat that dry and red winter skin.
Zinc, as one of the best skincare supplements
Although taking zinc may not be the first thing that comes to mind when you think about healthy skin, zinc plays a critical role in skin health.
Zinc can protect your skin from the sun’s UV rays, and any damage those rays may cause. Zinc works as an antioxidant within your body, protecting and taking care of your skin from the inside out.
Furthermore, if you have found your skin looks and feels very dry and is itchy, but will not go away no matter how much moisturizer you use, you may have too little zinc in your body. Upping your zinc intake may just eradicate this annoying and hard to treat skin issue.
Make sure to implement some of these recommendations and stay healthy!