Welcome Back! Our warehouses are now OPEN! We are happy to be back in business, serving our customers with Eco, Green and Natural Products. Products you can’t find in a store. June special: Use coupon code “WELCOME BACK” at checkout to receive 15% off.
Home / Blog / 5 Best Immune Boosting Foods To Keep Healthy And Strong
5 Best Immune Boosting Foods To Keep Healthy And Strong
Everyone seems to agree that food is the best medicine there is and that knowing which are the best immune-boosting foods is crucial. This popular belief didn’t come about for no good reason. The food we eat contains minerals, vitamins, and other essential nutrients that can keep our bodies healthy and strong.
When our bodies are healthy, and they’re getting the nutrients they need, all bodily systems can function the way they’re supposed to. Of course, that includes your immune system as well.
Approximately 70% of our immune system is in our gut. Consequently, if you are not eating foods to nourish your gut and body, your immune system will take a hit.
Even though supplements and vitamins help boost immunity when illnesses are going around, it is still best to get most of your vitamins and minerals from food. Our bodies absorb nutrients and essential vitamins from eating more naturally than they can from supplements and vitamins in pill form.
And the good news is, food is delicious, and who doesn’t want to boost their immunity to fight against illness by eating tasty and delicious meals?
We are going to take a look at a few of the best immune-boosting foods you can eat regularly to help keep you healthy and strong. Meals and snacks should include an abundance of vegetables and fruits, which can be purchased fresh, frozen, or canned.
Since it can be hard to find fresh fruits and veggies in the supermarket these days, your next best options are frozen and canned. They contain the same amount of nutrients and sometimes even more than their fresh counterparts.
All kinds of citrus fruits
Pretty much any type of citrus fruit is great for boosting your immune system. Citrus fruits have loads of vitamin C, which helps build your immune system and increase your body’s ability to produce white blood cells. White blood cells are essential for fighting infections and viruses.
Some of the best and tastiest citrus fruits you can eat include options like clementine, oranges, tangerines, grapefruits, limes, and lemons.
Lemons and limes are very tart, so squeezing them into some ice cold water and drinking it throughout the day is very refreshing. It is also a great way to up that vitamin C intake while staying hydrated. Hydration is a crucial element for proper body function as well. So, it is like a two for one deal!
Broccoli is an easy to find and delicious veggie you can buy both fresh and frozen in the supermarket.
Whichever option you can find is excellent. Broccoli is loaded with vitamins and minerals like vitamin A, vitamin C, and vitamin E. In it, you will find tons of antioxidants and lots of fiber as well.
Broccoli is one of the best vegetables you can eat and one of the healthiest options for boosting your immune system. To reap the most benefits from broccoli and its ability to boost your immunity, eat it raw or cook it as little as possible. This way, it will retain its essential nutrients. For instance, you can flash steam it to take off the raw edge, but still leave it, so it is super crunchy and fresh and not soggy and mushy.
Garlic is a powerhouse food item that most people love.
It adds tons of flavor to food, but it also brings a powerhouse of health and immune-boosting properties.
Interestingly, garlic has been used to fight infections for thousands of years and is one of the best options for fighting all types of illnesses. Garlic is one of the few majorly studied foods that show just how effective garlic is for fighting infections and boosting immunity.
It is best to buy whole heads of raw garlic in the supermarket. But if it is not available, you can choose to used ground garlic or jarred garlic as well. Sometimes you can even find fresh frozen garlic in the freezer aisle.
Another one of the best immune-boosting foods you can eat is spinach.
Spinach can be purchased fresh, frozen, and you can even find it canned at times. Spinach contains high levels of vitamin C, and it’s packed with a few different types of antioxidants like beta carotene. This antioxidant increases your body’s infection-fighting ability.
Spinach is similar to broccoli because it is one of the healthiest veggie options you can find. Furthermore, eating raw spinach or cooking spinach as little as possible will help it retain its nutrients just like we see with broccoli.
You may be surprised to find yogurt on our list. However, yogurt contains natural probiotics that are amazing for gut health.
As we mentioned above, gut health plays a vital role in your immune system. Buying probiotics can be expensive, so an easy way to increase the good probiotics in your gut is through eating healthy yogurt.
However, you will want to keep in mind that you want to eat yogurt that isn’t filled with sugar, artificial flavors, and artificial colors. Finding organic yogurt with little sugar will be your best option. Better yet, buy plain Greek yogurt at the store and add your flavorings at home. Some tasty add-in can be maple syrup, honey, fruits, nuts, and low sugar jams.
And last but not least, we have Kiwi fruit. You are likely only going to find a fresh Kiwis in the supermarket. However, the good news is that most people during a pandemic are not going to be buying Kiwis!
Kiwis have many essential nutrients, including things like vitamin C, vitamin K, potassium, and folate.
So, there you have it. Plenty of choices to boost your immune system!