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Health Benefits of Black Tea, Green Tea, and Green Tea
Do teas magically transform you into Superman, Batman, or Popeye the Sailor Man?
…But many nutritional supplements, protein powders, and other energy drinks claim to. They tell you what you want to hear so you’ll buy. They happily stick millions into their marketing to learn what you want to hear and repeat it to you over and over again.
And they don’t have any more research supporting them than anything else (and often times much less so).
However, teas certainly have proven research backing their health benefits. A simple search on “tea” at the United States’ National Institutes of Mental Health returns more than 80,000 results!
And best of all, the only downside to tea lies in the fact it has caffeine. Other than that, tea has no downside.
Health benefits without negative side-effects? Sounds good. Let’s explore a few more health benefits you can get with various kinds of tea:
1. Keep Your Skin Health and Youthful with White Tea
Seems like everyone wants to look a little younger, right? Well, white tea helps you with that.