Healthy Nature

The health benefits of eating bananas regularly is incredible. While bananas have more grams of sugar and carbs than many other fruits people typically eat, that does not necessarily negate their health benefits. 

As one of the most underrated fruits, bananas are a love or hate fruit  

You either love eating bananas, or you hate it, and there is generally no in between.

People use bananas cooked or raw in many recipes to completely replace any processed sugars added to baked goods or smoothies.

For instance, you can replace oil and butter in cakes, pieces of bread, muffins, and sometimes even cookies with mashed bananas.

In a smoothie, instead of adding a drizzle of honey or a sugar substitute, you can add a frozen banana for that extra sweetness. Plus, adding frozen bananas to smoothies make your smoothie rich and creamy. It is like drinking a milkshake when you add a banana into your smoothie recipe. Just make sure that your banana is frozen!

Bananas are fantastic! Therefore, let us dive into their health benefits. Why is good to eat them regularly, and how they can help with alleviating different health issues.

Eating bananas regularly benefits digestion 

Bananas have the right amount of dietary fiber. The dietary fiber included in your diet regularly helps your digestion overall. This is why dietitians, nutritionists, and doctors recommend bananas, especially when you have an upset stomach or suffer from bowel movement disorders.

The fiber in the bananas helps get your digestive tract working correctly again.

Bananas balance blood sugar levels

Although it may sound a little counter-intuitive since bananas are higher in sugar, they can help balance your blood sugar levels effectively and efficiently. This is due to their high amount of pectin.

Bananas also have a low to average score on the glycemic index. The less ripe the banana is, the lower the score on the GI scale. When bananas ripen, they get sweeter, which makes the GI scale of the riper banana increase.

Bananas carry important antioxidants

Bananas hold two specific antioxidants: dopamine and catechins. These two antioxidants help with degenerative illnesses as well as reducing the risk of heart disease.

Benefits of eating bananas regularly and your workout routine

Bananas are extremely popular among athletes and those who work out regularly, especially when it comes to weight training. Bananas have carbs that are not easily digestible, and their mineral content can help with performance.

Eating a banana can help reduce the risk and severity of soreness and muscle cramps. Bananas can also help you recover after a workout.  

Next time the smell of a ripe banana brings you to the fruit aisle, do not hesitate to buy some. Eat plenty of bananas and stay healthy!